Diet
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How many calories does Cheerios® cereal have?

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With 1/2 cup of skim milk, Cheerios® cereal varieties have between 140 and 160 calories per serving.

Please see the nutrition labels of our Cheerios® cereal varieties for more details not just about calories, but about ingredients and other nutrition information.

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How much fat does Cheerios® cereal have?

Cheerios® cereal varieties have 1 to 2 grams of total fat, 0 to 1 gram of saturated fat, and 0 gram of trans fat per serving. See the nutrition label for more information.
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Is Cheerios® cereal a good part of a healthy diet?

Yes, Cheerios® cereal is low in saturated fat, naturally cholesterol free and made with whole grain.
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What kinds of cereal are good to help manage weight?

Frequent cereal eaters, including those who eat sweetened cereals, tend to have healthier body weights.
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