Allergies
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Does Cheerios® cereal contain allergens?

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All Cheerios® cereal varieties contain one or more allergens. Common allergens are listed on the nutrition facts panel of each variety.

You can see the nutrition facts labels for Cheerios® cereal varieties and review the ingredients to look for specific allergens.

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What are the ingredients in Cheerios® cereal?

All Cheerios® cereal varieties have at least 14 grams of whole grain per serving (at least 48 grams are recommended daily). What differs across the varieties are the types of whole grain and other ingredients like fruits, spices, flavors and others.
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Are the oats in Cheerios® cereal natural?

The whole grain oats in Cheerios® cereal are natural.
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Is Cheerios® cereal made with oats?

Original Cheerios® cereal and Honey Nut Cheerios® cereal are made with 100% natural whole grain oats.
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